{"id":797,"date":"2021-07-07T20:57:36","date_gmt":"2021-07-07T20:57:36","guid":{"rendered":"http:\/\/radiopaprika.com\/?p=797"},"modified":"2021-07-07T20:57:36","modified_gmt":"2021-07-07T20:57:36","slug":"sta-je-to-alkalna-ishrana","status":"publish","type":"post","link":"https:\/\/radiopaprika.com\/?p=797","title":{"rendered":"\u0160ta je to alkalna ishrana ?"},"content":{"rendered":"

ALKALNA ISHRANA<\/h2>\n

\"\"<\/p>\n

\u0160ta je su\u0161tina alkalne ishrane? Ona je potpuno suprotna svim trenutno popularnim na\u010dinima ishrane, a zasnovana je na po\u0161tovanju kiselo-bazne ravnote\u017ee, koja je va\u017ena za zdravlje i mo\u017ee da spre\u010di razvoj mnogih bolesti.<\/p>\n

Alkalna dijeta sastoji se od oko 75 odsto alkalne i 25 odsto kisele hrane. Da biste razumeli o \u010demu govorimo, va\u017eno je da znate da je Ph na\u0161eg tela lagano bazi\u010dan, da se uglavnom kre\u0107e u rasponu od 7,36-7,44, pa posredstvom hrane treba da postignemo ba\u0161 te vrednosti. Ako jedete kiselu hranu, \u017eivotinjske proteine, \u0161e\u0107er i pijete li kafu, onda se on poremeti.<\/p>\n

Da ste preterali sa kiselim sastojcima, pokaza\u0107e analize krvi, ali i urina. Ali, i ako ste konstantno umorni, nemate dovoljno energije, ako ste mamac za infekcije i prehlade, ako imate slabe nokte, suvu kosu i ko\u017eu, ako ste nervozni, skloni cistama, ako vas \u010desto bole glava, zglobovi i mi\u0161i\u0107i, ako imate gr\u010deve, gastritis, neuritis, ako se borite sa gojazno\u0161\u0107u, imate naduven stomak, lo\u0161e varenje\u2026 to zna\u010di da preterujete sa kiselom hranom.<\/p>\n

Kada je re\u010d o alkalnoj hrani, tu spadaju:<\/p>\n

* Morske alge, luk crni, beli i mladi, pa\u0161trnak, salata endivija, \u0111umbir, brokoli, krompir, paprika, pe\u010durke, karfiol, patlid\u017ean, blitva, kelj, prokelj, vla\u0161ac, korijander, \u0161argarepa, celer, keleraba, repa, arti\u010doka, sve\u017ee paprike, gavez, kupus, ren, pa\u0161trnak, gra\u0161ak, papri\u010dice, kupus, spana\u0107, paradajz, zelena salata, pasulj, rotkvice, crna rotkva, lucerka, sve\u017e krastavac, masla\u010dak, lubenica, bundeva\u2026 Od vo\u0107a alakalni su avokado, banana, vi\u0161nja, kokos, smokve i suve i sve\u017ee, limum, limeta. Zatim, seme bundeve, mak, kesten, badem, ulje avokada, laneno ulje, kokosovo ulje, maslinovo ulje, susam, semenke kima, kapar, bosiljak, timijan, zrna soje, je\u010dam, zob, sojino bra\u0161no, so\u010divo, proso, sojino mleko, morska so, cimet, soja sos, zeleni \u010daj, jabukovo sir\u0107e, \u010daj od \u0111umbira\u2026 sir, sojino mleko.
\nU kiselu hranu, koja treba da \u010dini 25 odsto ishrane, spadaju:<\/p>\n

* Govedina, svinjetima, teletina, tunjevina i sardine iz konzerve, meso peradi i divlja\u010di, rakovi, ostrige, d\u017eigerica, mesne prera\u0111evine\u2026 \u0161ljiva, brusnica, vi\u0161nja, mandarina, ananas, nar, maline, ribizla, \u0161ipak, tre\u0161nja, jabuka, breskva, sve\u017ea i suva kajsija, borovnica, kupina, brusnica, mu\u0161mula, grejpfrut, papaja, mango, pomorand\u017ea, kru\u0161ka, ribizla, jagoda\u2026
\nZatim le\u0161nik, orah, brazilski orah, indijski orah, semenke bundeve, semenke suncokreta, pista\u0107i, kikiriki\u2026 bademovo ulje, susamovo ulje, ulje \u0161afrana, suncokretovo ulje, kanola ulje, sir\u0107e od belog vina, balzamiko sir\u0107e. Tako\u0111e i jaja, topljeni sir, sladoled, kravlje mleko, tvrdi sirevi, pasterizovano i nepasterizovano mleko, vo\u0107ni i obi\u010dan jogurt, puter, margarin. I kisela voda, gazirani napici, vino, zamene za kafu, vo\u0107ni sok, crni \u010daj, kafa, pivo. U nju spadaju i hleb, cerealije, testenina, pirina\u010d, fabri\u010dki slatki\u0161i, d\u017eem, med, \u017eele, kvasac, \u010dokolada, \u0161e\u0107er, kakao, saharin, kari, ke\u010dap, majonez, senf, soja sos, konzervirana hrana, sve iz mikrotalasne, kuvano povr\u0107e.<\/p>\n

Napravite pravu kombinaciju i proporciju kada pravite jelo, ali vode\u0107i ra\u010duna o tome da pojedine namirnice ne bi uop\u0161te trebalo imati na jelovniku, to va\u017ei za konzerviranu hranu, alkoholna pi\u0107a, \u010dokoladno mleko, slatkisi<\/p>\n","protected":false},"excerpt":{"rendered":"

ALKALNA ISHRANA \u0160ta je su\u0161tina alkalne ishrane? Ona je potpuno suprotna svim trenutno popularnim na\u010dinima ishrane, a zasnovana je na<\/p>\n","protected":false},"author":1,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/posts\/797"}],"collection":[{"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=797"}],"version-history":[{"count":1,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":799,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/posts\/797\/revisions\/799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/radiopaprika.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}