{"id":515,"date":"2019-02-15T06:24:54","date_gmt":"2019-02-15T06:24:54","guid":{"rendered":"http:\/\/radiopaprika.com\/?p=515"},"modified":"2019-02-15T06:24:54","modified_gmt":"2019-02-15T06:24:54","slug":"priprema-za-menopauzu","status":"publish","type":"post","link":"https:\/\/radiopaprika.com\/?p=515","title":{"rendered":"Priprema za menopauzu"},"content":{"rendered":"
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Da ne osetite menopauzu po\u010dnite sa PRIRODNOM prevencijom<\/h1>\n
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Od<\/div>\n

Aleksandra Ljubi\u010di\u0107<\/a><\/p>\n

\u00a0–<\/div>\n<\/div>\n

<\/i>741<\/span><\/div>\n
<\/i>0<\/a><\/div>\n<\/div>\n<\/header>\n<\/div>\n
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<\/div>\n

\"menopauza.jpg\"<\/a><\/div>\n

U periodu premenopauze svaka \u017eena mora da se adaptira druga\u010dijem stilu \u017eivota \u0161to podrazumeva, najper, uravnote\u017eenu ishranu u pospe\u0161ivanju rada hormona.<\/p>\n

Izostankom progesterona i estrogena javlaj se spektar ne\u017eeljenih posledica.<\/p>\n

Od obilnih menstruacija do mioma, pada imuniteta, depresije, valunga i nekih oszbiljnih zdravstvenih tegoba, premenopauza se treba shvatiti kao priprema tela zdrav na\u010din \u017eivota, kao i uvo\u0111enje fizi\u010dkih aktivnosti.<\/p>\n

Naime, treba pospe\u0161iti rad estrogena na prirodan na\u010din, \u0161to podrazumeva unos namirnica bogatih vitaminom D i kalcijuma.<\/p>\n

Mleko, mle\u010dni prizvodi, soja, lisnato povr\u0107e i sardina, idealan su izvor kalcijuma.<\/p>\n

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Pro\u010ditajte i:<\/span>\u00a0\u00a0Doma\u0107i lek protiv gastritisa<\/span><\/div>\n<\/div>\n

\u017dene koje su ve\u0107 u menopauzi moraju unositi dovoljnu koli\u010dinu vitamina A, C, D i E, zatim magnezijum i gvo\u017e\u0111e. Vegeterijanska ishrana se preporu\u010duje, a vo\u0107e i povr\u0107e su neophodni u o\u010duvanju vitalnosti.<\/p>\n

Namirnice bogate fitoestrogenom, zna\u010dajne su u ishrani, a najvi\u0161e su zastupljene u soji, semenu lana, biljnim uljima, tre\u0161njama, \u0161argarepi\u2026<\/p>\n

*Najbolje recepte, kulinarske savete, trikove i dijete mo\u017eete prona\u0107i i na na\u0161im Facebook stranicama \u2013\u00a0Stvar ukusa<\/a>\u00a0i\u00a0\u0160ta da kuvam danas?<\/a><\/em><\/p>\n

*Zapratite Stvar ukusa i na\u00a0Instagramu\u00a0<\/a><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Da ne osetite menopauzu po\u010dnite sa PRIRODNOM prevencijom Od Aleksandra Ljubi\u010di\u0107 \u00a0– February 13, 2019 741 0 \u00a0 Facebook \u00a0<\/p>\n","protected":false},"author":1,"featured_media":284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/posts\/515"}],"collection":[{"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=515"}],"version-history":[{"count":1,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/posts\/515\/revisions\/516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=\/wp\/v2\/media\/284"}],"wp:attachment":[{"href":"https:\/\/radiopaprika.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiopaprika.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}